Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin...

    1. ADHD IS

    2. How-to lesson: Interoception (Fidget and mindfulness to get out of your head.)

    3. Takeaway and What questions do you have

    1. ADHD & Whole, Creative, & Resourceful

    2. How-to lesson: Interoception (Get out of your head.)

    3. Intention, Takeaway and What questions do you have

    1. The ADHD Dance of Life

    2. How-to lesson: Interoception (Fidget & Breath to get out of your mind.)

    3. Intention, Takeaway and What questions do you have

    4. ADHD: Why do these matter? Age, Gender, Culture?

    1. Congrats! Here's what's next...

    2. Intention, Takeaway and What questions do you have

    3. What is your next best step?

    4. Before you go...

About this course

  • Free
  • 17 lessons
  • 1 hour of video content

Discover your potential, starting today

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